Spicy Pepper-Glazed Pork Medallions
Courtesy of National Pork Board
Servings: 6
Prep Time: 5 Min.
Cook Time: 10 Min.
Prep Time: 5 Min.
Cook Time: 10 Min.
What you need:
* 1 1/2 lb. pork tenderloin, cut into 1-inch slices
* 1 1/2 tsp. cumin
* 1 1/2 tsp. garlic pepper seasoning
* 1 1/2 Tbsp. vegetable oil
* 2 Tbsp. Worcestershire sauce
* 1/3 c. jalapeno pepper jelly
* 1/4 c. orange juice
* 2 tsp. Dijon-style mustard
* orange slices
* Italian parsley
* 1 1/2 tsp. cumin
* 1 1/2 tsp. garlic pepper seasoning
* 1 1/2 Tbsp. vegetable oil
* 2 Tbsp. Worcestershire sauce
* 1/3 c. jalapeno pepper jelly
* 1/4 c. orange juice
* 2 tsp. Dijon-style mustard
* orange slices
* Italian parsley
What to do:
1. Season pork with cumin and garlic pepper. Heat oil in large nonstick skillet over medium-high heat. Add pork and cook until nicely browned on both sides, about 2-3 minutes. Stir in Worcestershire, jelly, orange juice and mustard. Cook, turning often, until pork is well glazed.
2. To serve, spoon small amount of sauce onto serving plate. Place pork medallions on top. Spoon remaining sauce over pork. Garnish with orange slices and parsley, if desired.
* This dish is a good low-fat recipe with tons of flavor. Complete the meal with flavored rice and broccoli drizzled with lemon.
* Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
2. To serve, spoon small amount of sauce onto serving plate. Place pork medallions on top. Spoon remaining sauce over pork. Garnish with orange slices and parsley, if desired.
* This dish is a good low-fat recipe with tons of flavor. Complete the meal with flavored rice and broccoli drizzled with lemon.
* Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
Nutritional information:
Calories: 230; Total Fat: 8g; Saturated Fat: 2g; Cholesterol: 75mg; Total Carbs: 15g; Protein: 24g; Sodium: 160mg;