Sirloin Steak and Tomato Salad
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 15 Min..
Cook Time: 15 Min.
Prep Time: 15 Min..
Cook Time: 15 Min.
What you need:
* 1 boneless beef top sirloin steak, cut 3/4-in. thick,(about 1 lb.)
* 2 medium onions, cut into 1/2-in. thick slices
* 1/3 c. plus 1 Tbsp. reduced-fat or regular balsamic vinaigrette, divided
* 1/2 to 1 tsp. chipotle chile powder
* 12 c. mixed salad greens
* 4 medium tomatoes, cut into wedges
* salt and pepper
* 2 medium onions, cut into 1/2-in. thick slices
* 1/3 c. plus 1 Tbsp. reduced-fat or regular balsamic vinaigrette, divided
* 1/2 to 1 tsp. chipotle chile powder
* 12 c. mixed salad greens
* 4 medium tomatoes, cut into wedges
* salt and pepper
What to do:
1. Brush onion slices with 1 Tbsp. vinaigrette; set aside. Press chile powder onto beef steak. Place steak in center of grid over medium, ash-covered coals; arrange onions around steak. Grill steak , covered, 11-15 min. (over medium heat on preheated gas grill, 13-16 min.) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill onions 13-15 min. or until tender, turning occasionally.
2. Separate onion slices into rings. Carve steak into slices. Season beef and onions with salt and pepper, as desired.
3. Toss salad greens with remaining 1/3 c. vinaigrette and divide among 4 salad plates. Top with tomatoes, onions and beef.
* Recipe Courtesy of The Beef Checkoff
2. Separate onion slices into rings. Carve steak into slices. Season beef and onions with salt and pepper, as desired.
3. Toss salad greens with remaining 1/3 c. vinaigrette and divide among 4 salad plates. Top with tomatoes, onions and beef.
* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 266; Total Fat: 8g; Saturated Fat: 2g; Cholesterol: 70mg; Total Carbs: 20g; Fiber: 7g; Protein: 30g; Sodium: 381mg;